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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adlaisinkler

In the 1 days ending Jan 16, 2017:

activity # timemileskm+ft
  Skate Ski1 3:00:00 24.71(7:17) 39.77(4:32) 657
  Total1 3:00:00 24.71(7:17) 39.77(4:32) 657

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Mo

Monday Jan 16, 2017 #

10 AM

Skate Ski (OD Skate w SW) 3:00:00 [1] 39.77 km (4:32 / km) +657ft 4:25 / km
ahr:139

Awesome ski- did all of wirth then skied to punch, but didn't eat there- then skied back to wirth

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