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Training Log Archive: adlaisinkler

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running2 3:30:00 10.4 16.74
  Skate Roller Ski2 3:20:00
  Strength1 1:45:00
  Classic Roller Ski1 1:39:30 15.38(6:28) 24.75(4:01)
  Bounding1 3:45
  Total6 10:18:15 25.78 41.49
  [1-5]5 8:33:15

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

9 AM

Skate Roller Ski intervals (L3 Skate at French ) 40:00 [3]

Went alone on all the intervals but the last because I had been feeling fatigued and had not finished recent skiing intervals
Ended up feeling good and worked on my extension

Skate Roller Ski (WU+CD+Rest) 1:05:00 [1]

Friday Sep 23, 2016 #

Strength (Strength at Hopkins ) 1:45:00 [0]

We did some cross fit stuff at the end that made my glutes really sore

Thursday Sep 22, 2016 #

Classic Roller Ski intervals (Classic L4 at Hyland) 14:30 [4] 2.72 mi (5:20 / mi)

Hard L4s- we started off pretty fast and I couldn't finish the set
I felt fatigued but my DP was powerful
1st-3:35- hr 172
2nd-3:38 hr 175
3rd-3:41 hr 176
4th-3:51 hr 173

Classic Roller Ski (WU+CD+Rest) 1:25:00 [1] 12.66 mi (6:43 / mi)

Wednesday Sep 21, 2016 #

3 PM

Running (Easy Lake Run ) 1:35:00 [1] 10.4 mi (9:08 / mi)
ahr:152 max:177

Legs feel tired from yesterday's bounding
Good to do a longer run on road though

Tuesday Sep 20, 2016 #

3 PM

Bounding (5x45 sec Max ) 3:45 [5]

Ridiculously hard bounding up Hyland downhill

Running (5x2 min Max Uphill ) 10:00 [5]

Legs felt like lead- awesome workout though

Running (WU+CD+Rest+Plyos+Chore) 1:45:00 [1]

Run to Hyland downhill+ chore and plyos+Run back+rest

Monday Sep 19, 2016 #

3 PM

Skate Roller Ski (Easy Skate) 1:35:00 [1]

Easy skate in the city w 1 hour of DP
Feeling good on skis- strong upper body right now

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