Training Log Archive: adlaisinklerIn the 7 days ending Sep 25, 2016:
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Saturday Sep 24, 2016 #
9 AM
Skate Roller Ski intervals (L3 Skate at French ) 40:00 [3]
Went alone on all the intervals but the last because I had been feeling fatigued and had not finished recent skiing intervals
Ended up feeling good and worked on my extension
Ended up feeling good and worked on my extension
Skate Roller Ski (WU+CD+Rest) 1:05:00 [1]
Friday Sep 23, 2016 #
Strength (Strength at Hopkins ) 1:45:00 [0]
We did some cross fit stuff at the end that made my glutes really sore
Thursday Sep 22, 2016 #
Classic Roller Ski intervals (Classic L4 at Hyland) 14:30 [4] 2.72 mi (5:20 / mi)
Hard L4s- we started off pretty fast and I couldn't finish the set
I felt fatigued but my DP was powerful
1st-3:35- hr 172
2nd-3:38 hr 175
3rd-3:41 hr 176
4th-3:51 hr 173
I felt fatigued but my DP was powerful
1st-3:35- hr 172
2nd-3:38 hr 175
3rd-3:41 hr 176
4th-3:51 hr 173
Classic Roller Ski (WU+CD+Rest) 1:25:00 [1] 12.66 mi (6:43 / mi)
Wednesday Sep 21, 2016 #
3 PM
Running (Easy Lake Run ) 1:35:00 [1] 10.4 mi (9:08 / mi)
ahr:152 max:177
Legs feel tired from yesterday's bounding
Good to do a longer run on road though
Good to do a longer run on road though
Tuesday Sep 20, 2016 #
3 PM
Bounding (5x45 sec Max ) 3:45 [5]
Ridiculously hard bounding up Hyland downhill
Running (5x2 min Max Uphill ) 10:00 [5]
Legs felt like lead- awesome workout though
Running (WU+CD+Rest+Plyos+Chore) 1:45:00 [1]
Run to Hyland downhill+ chore and plyos+Run back+rest
Monday Sep 19, 2016 #
3 PM
Skate Roller Ski (Easy Skate) 1:35:00 [1]
Easy skate in the city w 1 hour of DP
Feeling good on skis- strong upper body right now
Feeling good on skis- strong upper body right now