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Training Log Archive: adlaisinkler

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Skate Roller Ski2 3:33:00 37.6(5:40) 60.51(3:31) 670
  Strength2 3:00:00
  Trail Running1 1:42:00 5.88 9.46
  Mountain Bike1 1:40:00 14.13(7:05) 22.74(4:24)
  Running1 1:05:00 6.8(9:34) 10.94(5:56)
  Total7 11:00:00 64.41 103.66 670
  [1-5]6 9:00:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

2 PM

Mountain Bike race (MTB Race- Duluth) 1:40:00 [3] 14.13 mi (7:05 / mi)
ahr:157 max:180

Super hard race at Spirit Mountain
I felt super slow at biking but my climbing was ok

Saturday Oct 8, 2016 #

10 AM

Skate Roller Ski (Easy Skate Ski in city ) 1:50:00 [1] 20.3 mi (5:25 / mi)
ahr:153

Felt really good and fast but my heart rate would not go down

Friday Oct 7, 2016 #

3 PM

Strength (Strength at Hopkins) 2:00:00 [0]

Thursday Oct 6, 2016 #

3 PM

Skate Roller Ski (Easy Skate w Speeds) 1:43:00 [1] 17.3 mi (5:57 / mi) +670ft 5:45 / mi

Easy skate w 8x30 second L5 speeds
I felt excellent- powerful and fit
I still am trying to work on my hand position
avg hr- 148 but that isn't right- my hrm needs a new battery

Tuesday Oct 4, 2016 #

3 PM

Trail Running intervals (Hyland Nature Center L3) 42:00 [3] 5.88 mi (7:09 / mi)

Really good L3 session- my legs felt tired though
1st- 8:19 hr- 176
2nd- 8:25 hr- 175
3rd- 8:28 hr- 175
4th- 8:27 hr- 177
5th- 8:19 hr monitor was tweaking

Trail Running (WU+CD+Rest+Chore) 1:00:00 [1]

Monday Oct 3, 2016 #

6 AM

Strength (SW Weights w Dundon) 1:00:00 [1]

Good upper body strength w Dundon- solid workout
4 PM

Running (Easy Road Run ) 1:05:00 [1] 6.8 mi (9:34 / mi)
ahr:142

Nice easy run around Isles and Calhoun- my heart rates are lower

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