Training Log Archive: adlaisinklerIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
3 PM
Running (Easy Run on Lakes) 1:00:00 [1] 6.87 mi (8:44 / mi)
ahr:155
Running is key to getting fitness back- heart rate higher than I would like but huge improvement from last week
Breathing is still harder than normal
Breathing is still harder than normal
Saturday Nov 5, 2016 #
1 PM
Skate Roller Ski (Easy Skate in the City) 1:50:00 [1] 18.92 mi (5:49 / mi) +260ft 5:44 / mi
ahr:152
Heart rates are still getting lower
Slowly but surely getting back
Slowly but surely getting back
Friday Nov 4, 2016 #
1 PM
Running (Easy Trail Run Hyland) 50:00 [1] 5.17 mi (9:40 / mi)
ahr:153 max:168
Still feel unfit- super frustrating
Thursday Nov 3, 2016 #
6 PM
Classic Roller Ski (Easy Classic DP) 50:00 [1] 8.22 mi (6:05 / mi)
ahr:139 max:152
Heart rates are getting better, but they're still high
Wednesday Nov 2, 2016 #
3 PM
Skate Roller Ski (Easy DP Skate Ski) 1:05:00 [1] 10.6 mi (6:08 / mi)
ahr:155 max:168
Second workout back- upper body felt ok but my heart rates are still high
Tuesday Nov 1, 2016 #
Running (Run Around Calhoun ) 35:00 [1] 3.8 mi (9:13 / mi)
ahr:161
First workout back after being sick
My weight is really low so my running felt ok- just didn't feel powerful or quick
My heart rates were really high and kept on rising till they were around 170-ouch
My weight is really low so my running felt ok- just didn't feel powerful or quick
My heart rates were really high and kept on rising till they were around 170-ouch
Monday Oct 31, 2016 #
Note
(sick)