Training Log Archive: adlaisinkler

In the 7 days ending Nov 20, 2016:

2:55

0:00

9 AM

Skate Ski (Easy Skate ) 1:40:00 [1] 13.35 mi (7:29 / mi) +711ft 7:08 / mi
ahr:160 max:171

High heart rates- the group was going too fast

3 PM

Skate Ski (Easy Skate ) 1:15:00 [1] 10.0 mi (7:30 / mi) +419ft 7:13 / mi
ahr:159 max:177

Still high heart rates

Skate Ski (First ski at W. Yelly ) 1:00:00 [1] 8.33 mi (7:12 / mi) +300ft 6:58 / mi
ahr:153 max:167

Good to get out on snow- heart rates were easily spiked

Running (Bounding etc at Beard's) 50:00 [1]

Did some weird Drew stuff and bounding at Beard's

Running race (Lake Harriet TT) 17:14 [5] 2.76 mi (6:15 / mi)
ahr:189 max:194

Hit the highest heart rate ever
Took adderall and coffee in the morning so especially high heart rate
Felt decent

Running (WU+CD) 10:00 [1]