Training Log Archive: adlaisinkler

In the 7 days ending Jan 1, 2017:

3:00

0:00

Skate Ski (Part 1 of OD-Skate) 1:50:00 [1] 29.66 km (3:43 / km) +1228ft 3:29 / km

Classic Ski (Part 2 of OD- Classic) 1:10:00 [1] 10.2 mi (6:52 / mi) +702ft 6:27 / mi

Classic Ski (Easy Classic at Hyland) 1:35:00 [1] 23.32 km (4:04 / km)

Skate Ski intervals (3x8 min L3 Skate) 24:00 [3] 8.21 km (2:55 / km)

My legs felt dogged from the squats the day before

Skate Ski (WU+CD+Rest) 1:20:00 [1] 15.41 km (5:11 / km)

Strength (Strength at the Y) 1:00:00 [0]

Good chore work with Sam on the TRX- my legs didn't take squatting well though- pretty sore

Skate Ski (Easy Recovery Skate) 30:00 [1] 8.04 km (3:44 / km)

Felt low energy and tired from lifting

Skate Ski (Skate Team Sprint) 10:00 [5] 5.0 km (2:00 / km)

Hard sprinting- felt really good and powerful but kind of died on the last leg/legs

Skate Ski (WU+CD+Rest ) 1:00:00 [1] 13.26 km (4:31 / km)

Skate Ski (Easy Skate Ski) 1:45:00 [1] 29.92 km (3:31 / km) +1209ft 3:18 / km

Fast skate conditions at Hyland- felt fast and rested

3 PM

Skate Ski (WU+CD) 1:00:00 [1]

Icy skating at Wirth

Skate Ski race (DP Race) 10:48 [4] 2.2 mi (4:55 / mi)

Felt good
Still trying to work my planking in to improve chore strength- so far so good