Training Log Archive: adlaisinkler

In the 7 days ending Apr 16, 2017:

2:45

0:00

Road Bike (Easy Ride w Sam and Foss) 1:40:00 [1] 25.66 mi (3:54 / mi) +577ft 3:49 / mi

Running (Easy Lakes Run) 55:00 [1] 5.96 mi (9:14 / mi)

Easy run around two lakes with Foss, Torsten, and Triana

Running (Warm Up Run and Ultimate) 35:00 [1]

Strength (Hopkins Strength) 1:10:00 [1]

Legs are starting to feel pretty strong w squatting and biking

3 PM

Road Bike (Long Ride to St. Paul) 2:45:00 [1] 46.6 mi (3:32 / mi) +1133ft 3:28 / mi
ahr:139 max:176

Good ride- got pretty hard on the way back

Running (Warm Up Run) 30:00 [1]

Strength (Strength at Hopkins) 1:20:00 [1]

Good strength session- felt very average