Training Log Archive: adlaisinklerIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Road Bike (Sunday Solo ride) 2:33:00 [1] 46.14 mi (3:19 / mi) +1431ft 3:13 / mi
Pretty fast ride- felt really good
Friday Apr 21, 2017 #
Road Bike (Ride w Foss, Tor, Tri) 1:40:00 [1] 24.44 mi (4:06 / mi) +578ft 4:00 / mi
Thursday Apr 20, 2017 #
Strength (Strength at Hopkins ) 1:40:00 [1]
Wednesday Apr 19, 2017 #
Running (Trail Run at Wirth) 1:17:00 [1] 8.27 mi (9:19 / mi) +268ft 9:02 / mi
Monday Apr 17, 2017 #
Strength (Hopkins Strength) 1:50:00 [1]
Being able to squat and bench a lot more