Training Log Archive: SKI_lotsIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
Skate ski (snow) long 2:30:00 [3]
Hurt Mega Relays @ Ski Bowl!
-skied millions of 2.5 K hilly loops
-worked on raising poles higher when V2ing uphill, using hang pole more when going uphill, cornering tightly etc.
-4 fast uphills
**felt comfortable on downhills and in transitions
***really fun day! Hope I can do it again next year!!
-skied millions of 2.5 K hilly loops
-worked on raising poles higher when V2ing uphill, using hang pole more when going uphill, cornering tightly etc.
-4 fast uphills
**felt comfortable on downhills and in transitions
***really fun day! Hope I can do it again next year!!
Friday Jan 8, 2016 #
Skate ski (snow) 40:00 [1]
EZ skate ski @ Ski Bowl
-no racing today because of JNQ on Sunday
-worked on V2, staying warm and cheering for teammates
-no racing today because of JNQ on Sunday
-worked on V2, staying warm and cheering for teammates
Thursday Jan 7, 2016 #
Skate ski (snow) intervals 1:15:00 [3]
Skate Ski @ Qby trails
-20 min warm-up
2x8 min Level 3 intervals, w/ 4 min rest in between
-35 min cool down
-6x 30 sec pick-ups L4
**felt good, hard finding L3 pace
-20 min warm-up
2x8 min Level 3 intervals, w/ 4 min rest in between
-35 min cool down
-6x 30 sec pick-ups L4
**felt good, hard finding L3 pace
Wednesday Jan 6, 2016 #
Skate ski (snow) 1:00:00 [2]
Skate ski @ Qby trails
-LSD w/ no poles, poles etc.
-game of sharks and minnows
-LSD w/ no poles, poles etc.
-game of sharks and minnows
Tuesday Jan 5, 2016 #
Skate ski (snow) race 1:00:00 [3]
Saratoga/ Shen race @ Ski Bowl
-15 min warm-up
-6 pick-ups
-5K skate race
**started in last wave and had to get around a lot of people
*won race
-15 min running cool down
-15 min warm-up
-6 pick-ups
-5K skate race
**started in last wave and had to get around a lot of people
*won race
-15 min running cool down
Monday Jan 4, 2016 #
Skate ski (snow) 1:00:00 [1]
pre race skate ski @ Qby trails
-very EZ
-worked on technical transitions
-6 pick-ups
-very EZ
-worked on technical transitions
-6 pick-ups
Sunday Jan 3, 2016 #
Skate ski (snow) long 2:00:00 [2]
OD skate ski @ LP w/ Amy
-Ladies 5K, Flatlander, Orange loops etc.
-worked on aggressive pole plant, endurance, continuous V2 etc.
**felt pretty tired from race, but still nice to go for a long ski!
-Ladies 5K, Flatlander, Orange loops etc.
-worked on aggressive pole plant, endurance, continuous V2 etc.
**felt pretty tired from race, but still nice to go for a long ski!