Training Log Archive: SKI_lotsIn the 7 days ending Jan 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 16, 2016 #
Skate ski (snow) race 1:20:00 [3]
Qby Invy @ Gore Ski Bowl!
-4.5 K skate race, placed 3rd!
**I need to relax at the start, visualize race, work on fast cornering, know the exact course
-30 min warm-up w/ 6 pick-ups
-12 min race
-30 min cool down
-4.5 K skate race, placed 3rd!
**I need to relax at the start, visualize race, work on fast cornering, know the exact course
-30 min warm-up w/ 6 pick-ups
-12 min race
-30 min cool down
Friday Jan 15, 2016 #
Skate ski (snow) 1:00:00 [2]
Pre race ski
-continuous skate ski
-6 pick-ups
*Excited for tomorrow!
-continuous skate ski
-6 pick-ups
*Excited for tomorrow!
Thursday Jan 14, 2016 #
Skate ski (snow) 1:15:00 [2]
Distance skate ski @ Allison Farm
*snow was very nice, good coverage
-worked on high hands, continuous V2, cornering, cutting tangents, hills
-6 pick-ups
-skied with the boys today
*snow was very nice, good coverage
-worked on high hands, continuous V2, cornering, cutting tangents, hills
-6 pick-ups
-skied with the boys today
Wednesday Jan 13, 2016 #
Classic ski snow 1:00:00 [2]
Classic waxes ski @ school
-20 min classic ski w/o poles
-worked on not slamming foot down on ground
-6 fast pick-ups
-20 min classic ski w/o poles
-worked on not slamming foot down on ground
-6 fast pick-ups
Tuesday Jan 12, 2016 #
Classic ski snow 1:00:00 [1]
Got some snow overnight (basically just powder on ice)
-classic waxes ski
**technique clinic, 15 min continuous double poling, opening hips up etc.
*snow was slow and bad
-pull-ups
-classic waxes ski
**technique clinic, 15 min continuous double poling, opening hips up etc.
*snow was slow and bad
-pull-ups
Monday Jan 11, 2016 #
Cross training (Weight room ) 45:00 [2]
-No snow @ Qby, practice inside
-5 min run around school
-10 min core excersizes
-30 min in weight room
*worked on sequential box jumps, leg press, elliptical and biking
**arms and back sore from rock climbing
-pull-ups
*felt a tired today and will be sore tomorrow!
-5 min run around school
-10 min core excersizes
-30 min in weight room
*worked on sequential box jumps, leg press, elliptical and biking
**arms and back sore from rock climbing
-pull-ups
*felt a tired today and will be sore tomorrow!
Sunday Jan 10, 2016 #
Cross training 2:00:00 [2]
-rainy day
-1 hr 30 min rock climbing & bouldering w/ Anna & Nino @ Rocksport
-30 min cardio/circuit training YouTube video
**felt a little tired from yesterday and sore!
*hope to get some snow soon!!
-1 hr 30 min rock climbing & bouldering w/ Anna & Nino @ Rocksport
-30 min cardio/circuit training YouTube video
**felt a little tired from yesterday and sore!
*hope to get some snow soon!!