Training Log Archive: KgalloIn the 1 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Run 1:15:00 [3] 15.0 km (5:00 / km)
off day react, lunges
75 long run
30 HoH, hip mob, strength X
stretch/roll
Good long run, legs were feeling heavy at first but got better in the last 1/3 of the run.
75 long run
30 HoH, hip mob, strength X
stretch/roll
Good long run, legs were feeling heavy at first but got better in the last 1/3 of the run.