Training Log Archive: KgalloIn the 1 days ending Sep 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 19, 2016 #
Run 1:01:00 [3] 12.2 km (5:00 / km)
preact
15 WU
3x9mins tempo 2mins btwn
15CD
P&S stretch/roll
First tempo was fast and worked into a good rhythm. second and third struggled with this stabbing stomach pain that kept coming and going. Form wasnt consistent on the second two and effort was on the easier end of tempo.
15 WU
3x9mins tempo 2mins btwn
15CD
P&S stretch/roll
First tempo was fast and worked into a good rhythm. second and third struggled with this stabbing stomach pain that kept coming and going. Form wasnt consistent on the second two and effort was on the easier end of tempo.