Training Log Archive: KgalloIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
preact
15 WU
active
full loop, 3mins
(12:00)
2x half loop on 1mins
(5:47,5:53)
16 CD
P&S, stretch/roll
Full loop felt strong and found a good rhythm. Worked hard on the first half loop and tried to maintain as much as possible on the second half loop. Not feeling particularly peppy but it was good and consistent quality overall.
15 WU
active
full loop, 3mins
(12:00)
2x half loop on 1mins
(5:47,5:53)
16 CD
P&S, stretch/roll
Full loop felt strong and found a good rhythm. Worked hard on the first half loop and tried to maintain as much as possible on the second half loop. Not feeling particularly peppy but it was good and consistent quality overall.