Run 30:00 [3] 6.0 km (5:00 / km)
Preact + ass class
30 Barefoot
Hip Mobility
Drills
Strides x2
speed ladder
stride
basic
stretch/roll
Faster then usual off day, definitely felt the extra bit of effort but overall feeling good.
Run 1:05:00 [3] 13.0 km (5:00 / km)
off day run
stretch
Not feeling too great, tired and legs felt heavy.