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Training Log Archive: Kgallo

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Run1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Fr

Friday Sep 23, 2016 #

Run 30:00 [3] 6.0 km (5:00 / km)

lunges
30 mins prerace shakeout
stretch/roll

Felt so so on the shakeout, hamstrings and hipflexors are really tight.

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