Training Log Archive: KgalloIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
Run 55:00 [3] 12.0 km (4:35 / km)
preact
15mins WU
active
2mins tempo
6k @ Griak
15 CD, stretch/roll
First k felt controlled and almost pedestrian in effort, started rolling through people after the mile. Broke down shortly after 3k with no response.
15mins WU
active
2mins tempo
6k @ Griak
15 CD, stretch/roll
First k felt controlled and almost pedestrian in effort, started rolling through people after the mile. Broke down shortly after 3k with no response.