Training Log Archive: KgalloIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
Run 55:00 [3] 11.0 km (5:00 / km)
pre act,
15 WU,
20 min of 1:45 steady, :15 surge,
20 CD with 3 hill surges,
push and sit
stretch/roll
Definitely a harder Monday, had to back off a bit at the very end since I found myself breathing out of control. feeling achy rather then residual soreness... possibly getting sick.
15 WU,
20 min of 1:45 steady, :15 surge,
20 CD with 3 hill surges,
push and sit
stretch/roll
Definitely a harder Monday, had to back off a bit at the very end since I found myself breathing out of control. feeling achy rather then residual soreness... possibly getting sick.
Run 30:00 [3] 6.0 km (5:00 / km)
Easy morning shakeout, felt rough for the first half and more relaxed in the second.