Training Log Archive: KgalloIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
Run 1:00:00 [3] 12.0 km (5:00 / km)
preact
15mins WU
5mins tempo
3mins
2x(1-2-1) with 2mins btwn
2mins
5mins tempo
15CD
P&S, stretch/roll
Day 2 fighting a cold, felt really achy and congested going into workout. worked as hard as I could on the intervals and was consistent in effort on the tempos.
15mins WU
5mins tempo
3mins
2x(1-2-1) with 2mins btwn
2mins
5mins tempo
15CD
P&S, stretch/roll
Day 2 fighting a cold, felt really achy and congested going into workout. worked as hard as I could on the intervals and was consistent in effort on the tempos.