Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Kgallo
In the 1 days ending Oct 2, 2016:
activity
#
time
miles
km
+m
Run
1
1:00:00
7.46
(8:03)
12.0
(5:00)
Total
1
1:00:00
7.46
(8:03)
12.0
(5:00)
«
»
1:00
0:00
» now
Su
Sunday Oct 2, 2016
#
Run
1:00:00
[
3
] 12.0 km (5:00 / km)
off day preact, ass class, lunges
60mins run
30 HoH, hip mob, strength X
stretch
still pretty congested but overall a solid hour. still about 75% back to normal.
« Earlier
|
Later »