Training Log Archive: KgalloIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Pool 45:00 [3] 4.5 km (10:00 / km)
off day preact, ass class
6mins swim/kick
pool #4
8mins DWR
hip mob, drills
strides x3
strength X, stretch/roll
a good but not great pool workout. L achilles was really tight/sore even in the pool. very poor sleep and took awhile to shake the sluggish feeling.
6mins swim/kick
pool #4
8mins DWR
hip mob, drills
strides x3
strength X, stretch/roll
a good but not great pool workout. L achilles was really tight/sore even in the pool. very poor sleep and took awhile to shake the sluggish feeling.
Run 1:05:00 [3] 13.0 km (5:00 / km)
easy 65mins feeling pretty rough still fighting off the sickness