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Training Log Archive: Kgallo

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Run1 53:00 6.59(8:03) 10.6(5:00)
  Total1 53:00 6.59(8:03) 10.6(5:00)

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Fr

Friday Oct 7, 2016 #

Run 53:00 [3] 10.6 km (5:00 / km)

Easy run post exams and nap Best running this week, feeling tired but overall significant improvement.

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