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Training Log Archive:
Kgallo
In the 1 days ending Oct 7, 2016:
activity
#
time
miles
km
+m
Run
1
53:00
6.59
(8:03)
10.6
(5:00)
Total
1
53:00
6.59
(8:03)
10.6
(5:00)
«
»
0:53
0:00
» now
Fr
Friday Oct 7, 2016
#
Run
53:00
[
3
] 10.6 km (5:00 / km)
Easy run post exams and nap Best running this week, feeling tired but overall significant improvement.
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