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Training Log Archive: Kgallo

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Run1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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Su

Sunday Oct 9, 2016 #

Run 1:15:00 [3] 15.0 km (5:00 / km)

off day preact, ass class, lunges
75mins run
30 HoH, hip mob, strength X
stretch

Not too sore from yesterday. Good quality long run in the trails.

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