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Training Log Archive:
Kgallo
In the 1 days ending Oct 19, 2016:
activity
#
time
miles
km
+m
Run
1
1:10:00
8.7
(8:03)
14.0
(5:00)
Total
1
1:10:00
8.7
(8:03)
14.0
(5:00)
«
»
1:10
0:00
» now
We
Wednesday Oct 19, 2016
#
Run
1:10:00
[
3
] 14.0 km (5:00 / km)
Preact,
15min WU,
10min at Tempo, 3min jog
2 X (1, 2, 1min hard with 1min easy)
2min jog
10min @ Tempo
15min CD
P&S, stretch and roll, ice bath
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