Training Log Archive: KgalloIn the 1 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
Legs feeling really sore from last night;s workout. May or may not have fallen in a puddle.
Run 20:00 [3] 4.0 km (5:00 / km)
ass class, preact
20mins run
drills, strides x3
strength X,
stretch/roll
Really sore from yesterday, so would label this as a AM shuffle. Miscalculated and ended up only running 20, not 30mins... but it definitely felt like 30.
20mins run
drills, strides x3
strength X,
stretch/roll
Really sore from yesterday, so would label this as a AM shuffle. Miscalculated and ended up only running 20, not 30mins... but it definitely felt like 30.