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Training Log Archive: Kgallo

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Run1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Fr

Friday Dec 2, 2016 #

Run 40:00 [3] 8.0 km (5:00 / km)

Easy run through some of the trails. Poor life decision as a couple sections were particularly swampy.

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