Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Kgallo
In the 1 days ending Dec 4, 2016:
activity
#
time
miles
km
+m
Run
1
1:30:00
11.18
(8:03)
18.0
(5:00)
Total
1
1:30:00
11.18
(8:03)
18.0
(5:00)
«
»
1:30
0:00
» now
Su
Sunday Dec 4, 2016
#
Run
1:30:00
[
3
] 18.0 km (5:00 / km)
Pre-Act
Lunges x8
90 min Long Run
30 HOH
Hip-Mob
basic
Stretch/roll
Decent long run, legs felt a bit heavy after yesterday.
« Earlier
|
Later »