Training Log Archive: KgalloIn the 1 days ending Dec 6, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 6, 2016 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
Easy run with Lynnea in the slight snowstorm conditions. Hip flexors/hamstrings sore but feeling pretty good otherwise.
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre-Act, Ass Class
6 min Swim
2 x (Counting down from 90s - 15s by 15s)
DWR to 45mins
Hip-Mob
Drills
Strides x 6 Barefoot
Strength X
Stretch/Roll
Woke up feeling really sore/tight in my hips & back. Pretty good workout overall.
6 min Swim
2 x (Counting down from 90s - 15s by 15s)
DWR to 45mins
Hip-Mob
Drills
Strides x 6 Barefoot
Strength X
Stretch/Roll
Woke up feeling really sore/tight in my hips & back. Pretty good workout overall.