Training Log Archive: Kgallo

In the 1 days ending Mar 21, 2017:

activity

time

miles

Swim

50:00

3.11

(16:06)

5.0

(10:00)

Run

50:00

6.21

(8:03)

10.0

(5:00)

Total

1:40:00

9.32

(10:44)

15.0

(6:40)

1:40

0:00

Run 50:00 [3] 10.0 km (5:00 / km)

50mins off day run
stretch/roll

Super sore/stiff today so opted for a shorter run.

Swim 50:00 [3] 5.0 km (10:00 / km)

50mins steady swim