Training Log Archive: Kgallo

In the 1 days ending Aug 14, 2017:

activity

time

miles

Bike

1:15:00

4.66

(16:06)

7.5

(10:00)

Run

1:05:00

8.08

(8:03)

13.0

(5:00)

Total

2:20:00

12.74

(10:59)

20.5

(6:50)

2:20

0:00

Bike 1:15:00 [3] 7.5 km (10:00 / km)

Good paced AM bike along the waterfront trails in Vancouver.

Run 1:05:00 [3] 13.0 km (5:00 / km)

Prehab
65run
P&S
stretch

Ok'ish run along the trails in Jericho park out to UBC. Achilles was pretty sore today and legs felt tired.