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Training Log Archive:
Kgallo
In the 1 days ending Aug 15, 2017:
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Tu
Tuesday Aug 15, 2017
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Achilles was feeling significantly more sore then it has in awhile so opted to take it easy. Went on a couple short easy hikes in Tofino and went surfing for 3hours which was a strength workout in itself.
PM prehab & stretch
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