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Training Log Archive: Kgallo

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Run1 1:17:00 9.57(8:03) 15.4(5:00)
  Total1 1:17:00 9.57(8:03) 15.4(5:00)

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Fr

Friday Aug 18, 2017 #

Run 1:17:00 [3] 15.4 km (5:00 / km)

Prehab
77mins run
stretch/strength x

Good run after a long'ish car ride, legs felt a bit heavy but achilles and hip werent too bothered.

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