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Training Log Archive:
Kgallo
In the 1 days ending Aug 18, 2017:
activity
#
time
miles
km
+m
Run
1
1:17:00
9.57
(8:03)
15.4
(5:00)
Total
1
1:17:00
9.57
(8:03)
15.4
(5:00)
«
»
1:17
0:00
» now
Fr
Friday Aug 18, 2017
#
Run
1:17:00
[
3
] 15.4 km (5:00 / km)
Prehab
77mins run
stretch/strength x
Good run after a long'ish car ride, legs felt a bit heavy but achilles and hip werent too bothered.
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