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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kgallo

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Run1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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Tu

Tuesday Aug 29, 2017 #

Run 1:15:00 [3] 15.0 km (5:00 / km)

prehab
75mins run
strength/stretch

Great 75mins run loop on gravel road. Little to no pain and movnig well.

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