Training Log Archive: KgalloIn the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Run 1:00:00 [3] 12.0 km (5:00 / km)
prehab
20mins wu
20 tempo
20 cd
strength
stretch/roll
Joined the local group for some hilly tempo work. Didn't feel great but stuck it out. Achilles still a bit sore from the last couple days.
20mins wu
20 tempo
20 cd
strength
stretch/roll
Joined the local group for some hilly tempo work. Didn't feel great but stuck it out. Achilles still a bit sore from the last couple days.
Bike 55:00 [3] 5.5 km (10:00 / km)
Hilly bike in and around Bracebridge this afternoon. Some good work put in on a number of climbs.