Training Log Archive: KgalloIn the 1 days ending Sep 4, 2017:
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| Mo |
Monday Sep 4, 2017 #
Run 1:15:00 [3] 15.0 km (5:00 / km)
prehab
75mins run
strength,
stretch/roll
Good run overall, felt like I was moving well in the middle of the run but started to get a sore achilles in the last 10ish.
75mins run
strength,
stretch/roll
Good run overall, felt like I was moving well in the middle of the run but started to get a sore achilles in the last 10ish.