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Training Log Archive:
Kgallo
In the 1 days ending Sep 6, 2017:
activity
#
time
miles
km
+m
Run
1
40:00
4.97
(8:03)
8.0
(5:00)
Total
1
40:00
4.97
(8:03)
8.0
(5:00)
«
»
0:40
0:00
» now
We
Wednesday Sep 6, 2017
#
Run
40:00
[
3
] 8.0 km (5:00 / km)
prehab
easy 40mins run before fam med clinic
quick stretch/roll
Achilles a little stiff in first 5mins
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