Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kgallo

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Run1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

«»
0:40
0:00
» now
We

Wednesday Sep 6, 2017 #

Run 40:00 [3] 8.0 km (5:00 / km)

prehab
easy 40mins run before fam med clinic
quick stretch/roll

Achilles a little stiff in first 5mins

« Earlier | Later »