Training Log Archive: KgalloIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
prehab
20mins wu
5mins tempos x2, 1mins btwn
strong effort running/cd to 65
P&S, stretch/roll
Achilles was really really sore and stiff today. Eased up a bit during the extended wu, tried to do some active-like stuff but was awful during the tempo effort. So ran hard-ish essentially as much as possible without sacrificng form/doing any kind of weird hobble runnnig.
20mins wu
5mins tempos x2, 1mins btwn
strong effort running/cd to 65
P&S, stretch/roll
Achilles was really really sore and stiff today. Eased up a bit during the extended wu, tried to do some active-like stuff but was awful during the tempo effort. So ran hard-ish essentially as much as possible without sacrificng form/doing any kind of weird hobble runnnig.