Training Log Archive: Kgallo

In the 1 days ending Sep 10, 2017:

activity

time

miles

Pool

40:00

2.49

(16:06)

4.0

(10:00)

Bike

30:00

1.86

(16:06)

3.0

(10:00)

Run

25:00

3.11

(8:03)

5.0

(5:00)

Total

1:35:00

7.46

(12:44)

12.0

(7:55)

1:35

0:00

Run 25:00 [3] 5.0 km (5:00 / km)

prehab
25mins run in the trails
straight to bike

R achilles still painful, so opted to X-train which was 100% pain free

Pool 40:00 [3] 4.0 km (10:00 / km)

10 easy DWR
20 mins hard DWR
10 easy

Had 40mins left of pool time so utilized that to change things up.

Bike 30:00 [3] 3.0 km (10:00 / km)

Mix of easy/tempo effort on the bike post pool run.
Pain free on the R achilles