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Training Log Archive:
Kgallo
In the 1 days ending Sep 13, 2017:
activity
#
time
miles
km
+m
Run
1
55:00
6.84
(8:03)
11.0
(5:00)
Total
1
55:00
6.84
(8:03)
11.0
(5:00)
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»
0:55
0:00
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We
Wednesday Sep 13, 2017
#
Run
55:00
[
3
] 11.0 km (5:00 / km)
prehab
55mins run
stretch/roll
Really long day at the hospital - achilles was already sore and stiff so opted for just a run today in the trails. It was ok, nothing special. Spent more time stretching/rolling.
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