Training Log Archive: KgalloIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
Run 1:15:00 [3] 15.0 km (5:00 / km)
prehab
15mins
4x6mins at tempo on 1mins
extended cd with high school xc team; 38mins
stretch/roll
Effort was there, but moving sluggish today. Quality wasn't my best, even while trying to remain engaged. Extended CD was nice and slow but achilles was a bit achy by the end.
15mins
4x6mins at tempo on 1mins
extended cd with high school xc team; 38mins
stretch/roll
Effort was there, but moving sluggish today. Quality wasn't my best, even while trying to remain engaged. Extended CD was nice and slow but achilles was a bit achy by the end.