Training Log Archive: KgalloIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
Run 1:20:00 [3] 16.0 km (5:00 / km)
preact
accidental 80mins
stretch/roll
not too sore from yesterday thankfully, achilles a bit bothersome but at baseline
found out a section of the usual trail i run gets closed off for the winter... extended my run quite a bit more than planned
accidental 80mins
stretch/roll
not too sore from yesterday thankfully, achilles a bit bothersome but at baseline
found out a section of the usual trail i run gets closed off for the winter... extended my run quite a bit more than planned