Training Log Archive: Kgallo

In the 1 days ending Nov 9, 2017:

activity

time

miles

Run

1:00:00

7.46

(8:03)

12.0

(5:00)

Pool

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:30:00

9.32

(9:39)

15.0

(6:00)

1:30

0:00

Run 1:00:00 [3] 12.0 km (5:00 / km)

preact
20 wu
25 tempo
15 cd

with the muskoka crew this AM, tempo definitely progressed in pace and was working hard near the end.

Pool 30:00 [3] 3.0 km (10:00 / km)

evening pool run, achilles a wee bit sore