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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kgallo

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Run1 1:07:00 8.33(8:03) 13.4(5:00)
  Total1 1:07:00 8.33(8:03) 13.4(5:00)

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We

Wednesday Nov 15, 2017 #

Run 1:07:00 [3] 13.4 km (5:00 / km)

preact
off day run
drills
strength, stretch roll

Legs still sore but getting better.

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