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Training Log Archive:
Kgallo
In the 1 days ending Nov 15, 2017:
activity
#
time
miles
km
+m
Run
1
1:07:00
8.33
(8:03)
13.4
(5:00)
Total
1
1:07:00
8.33
(8:03)
13.4
(5:00)
«
»
1:07
0:00
» now
We
Wednesday Nov 15, 2017
#
Run
1:07:00
[
3
] 13.4 km (5:00 / km)
preact
off day run
drills
strength, stretch roll
Legs still sore but getting better.
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