Training Log Archive: KgalloIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Run 1:10:00 [3] 14.0 km (5:00 / km)
preact
20mins wu
8x3mins on 1mins
20mins cd
strength, stretch/roll
Roads were super slushy so opted mid wu to stick to a main road loop for some decent footing. Intervals were decent, built on effort and speed although didn't feel great.
A little heavy on mileage this week, but worked a bit less then usual and that made a huge difference motivation/energy wise given most of this week was on my own.
20mins wu
8x3mins on 1mins
20mins cd
strength, stretch/roll
Roads were super slushy so opted mid wu to stick to a main road loop for some decent footing. Intervals were decent, built on effort and speed although didn't feel great.
A little heavy on mileage this week, but worked a bit less then usual and that made a huge difference motivation/energy wise given most of this week was on my own.