Training Log Archive: KgalloIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Run 1:16:00 [3] 16.0 km (4:45 / km)
preact
14k progression run with the muskoka crew
2k easy/cd
strength, stretch/roll
Nothing crazy in term of effort, just building pace on each km with the last couple harder then tempo ish.
14k progression run with the muskoka crew
2k easy/cd
strength, stretch/roll
Nothing crazy in term of effort, just building pace on each km with the last couple harder then tempo ish.