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Training Log Archive:
Kgallo
In the 1 days ending Jan 14, 2018:
activity
#
time
miles
km
+m
Run
1
1:08:00
9.32
(7:18)
15.0
(4:32)
Total
1
1:08:00
9.32
(7:18)
15.0
(4:32)
«
»
1:08
0:00
» now
Su
Sunday Jan 14, 2018
#
Run
1:08:00
[
3
] 15.0 km (4:32 / km)
15k long run w Muskoka crew
much faster pace, lots of rolling hills
legs officially dead
stretch/roll/nap
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