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Training Log Archive: Kgallo

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Run1 1:08:00 9.32(7:18) 15.0(4:32)
  Total1 1:08:00 9.32(7:18) 15.0(4:32)

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Su

Sunday Jan 14, 2018 #

Run 1:08:00 [3] 15.0 km (4:32 / km)

15k long run w Muskoka crew
much faster pace, lots of rolling hills
legs officially dead
stretch/roll/nap

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