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Training Log Archive: Kgallo

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Bike1 40:00 2.49(16:06) 4.0(10:00)
  Total1 1:40:00 9.94(10:04) 16.0(6:15)

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Tu

Tuesday Jan 23, 2018 #

Bike 40:00 [3] 4.0 km (10:00 / km)

early AM spin class

Run 1:00:00 [3] 12.0 km (5:00 / km)

17mins wu
5x (4mins hard, 2mins easy)
15mins cd
strength
stretch

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