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Training Log Archive: Kgallo

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Run1 1:02:00 8.08(7:41) 13.0(4:46)
  Total1 1:02:00 8.08(7:41) 13.0(4:46)

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Sa

Saturday Jan 27, 2018 #

Run 1:02:00 [3] 13.0 km (4:46 / km)

wu 17 misn
15 mins tempo
2mins
10 mins tempo
cd home

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