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Training Log Archive: Kgallo

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Run1 1:25:00 10.56(8:03) 17.0(5:00)
  Total1 1:25:00 10.56(8:03) 17.0(5:00)

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Sa

Saturday Feb 3, 2018 #

Run 30:00 [3] 6.0 km (5:00 / km)

AM run before conference
snowy and slippery

Run 55:00 [3] 11.0 km (5:00 / km)

Eve run post conference
footing was a bit of a crapshoot so aborted any type of workout plans

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