Training Log Archive: KgalloIn the 1 days ending Feb 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 10, 2018 #
Run 1:25:00 [3] 18.0 km (4:43 / km)
wu 22mins
6k progression run
5 mins easy
4k of random fartlek
3k cd
stretch
Finally some improvement in footing, although still slippery. Watch died post progression run so everything after was very approx and random. Decent effort in before ER shift
6k progression run
5 mins easy
4k of random fartlek
3k cd
stretch
Finally some improvement in footing, although still slippery. Watch died post progression run so everything after was very approx and random. Decent effort in before ER shift