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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kgallo

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Run1 56:00 6.96(8:03) 11.2(5:00)
  Total1 56:00 6.96(8:03) 11.2(5:00)

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Mo

Monday Apr 16, 2018 #

Run 56:00 [3] 11.2 km (5:00 / km)

preact
15 wu
2x(4x 2mins) on 1mins, 2 mins btwn sets
15 cd
P&S, stretch/roll

Not feeling the greatest today, but good hard monday effort.

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