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Training Log Archive:
Kgallo
In the 1 days ending Apr 16, 2018:
activity
#
time
miles
km
+m
Run
1
56:00
6.96
(8:03)
11.2
(5:00)
Total
1
56:00
6.96
(8:03)
11.2
(5:00)
«
»
0:56
0:00
» now
Mo
Monday Apr 16, 2018
#
Run
56:00
[
3
] 11.2 km (5:00 / km)
preact
15 wu
2x(4x 2mins) on 1mins, 2 mins btwn sets
15 cd
P&S, stretch/roll
Not feeling the greatest today, but good hard monday effort.
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